{"id":9291,"date":"2019-07-30T04:07:16","date_gmt":"2019-07-30T11:07:16","guid":{"rendered":"https:\/\/mywalkabout.net\/?p=9291"},"modified":"2021-10-04T05:28:55","modified_gmt":"2021-10-04T12:28:55","slug":"paddleboard-yoga","status":"publish","type":"post","link":"https:\/\/mywalkabout.net\/?p=9291","title":{"rendered":"Paddleboard Yoga"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>It is a perfect Spring day<\/strong> here in Arizona. The windows are down as I wind my way back to Canyon Lake. I inflate the paddleboard and start my workout around the lakeshore.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">I find a slot canyon to explore, and re-arrange my body into a meditation pose and paddle board yoga style as I make my way inside.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"3088\" height=\"2316\" data-attachment-id=\"9294\" data-permalink=\"https:\/\/mywalkabout.net\/?attachment_id=9294\" data-orig-file=\"https:\/\/i0.wp.com\/mywalkabout.net\/wp-content\/uploads\/2019\/07\/IMG_3282.jpg?fit=3088%2C2316&amp;ssl=1\" data-orig-size=\"3088,2316\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.2&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;iPhone XR&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1556447069&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;2.87&quot;,&quot;iso&quot;:&quot;16&quot;,&quot;shutter_speed&quot;:&quot;0.004&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"IMG_3282\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/mywalkabout.net\/wp-content\/uploads\/2019\/07\/IMG_3282.jpg?fit=640%2C480&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/mywalkabout.net\/wp-content\/uploads\/2019\/07\/IMG_3282.jpg?fit=940%2C705&amp;ssl=1\" alt=\"\" class=\"wp-image-9294\" srcset=\"https:\/\/i0.wp.com\/mywalkabout.net\/wp-content\/uploads\/2019\/07\/IMG_3282.jpg?w=3088&amp;ssl=1 3088w, https:\/\/i0.wp.com\/mywalkabout.net\/wp-content\/uploads\/2019\/07\/IMG_3282.jpg?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/mywalkabout.net\/wp-content\/uploads\/2019\/07\/IMG_3282.jpg?resize=768%2C576&amp;ssl=1 768w, https:\/\/i0.wp.com\/mywalkabout.net\/wp-content\/uploads\/2019\/07\/IMG_3282.jpg?resize=1024%2C768&amp;ssl=1 1024w, https:\/\/i0.wp.com\/mywalkabout.net\/wp-content\/uploads\/2019\/07\/IMG_3282.jpg?resize=684%2C513&amp;ssl=1 684w, https:\/\/i0.wp.com\/mywalkabout.net\/wp-content\/uploads\/2019\/07\/IMG_3282.jpg?resize=336%2C252&amp;ssl=1 336w, https:\/\/i0.wp.com\/mywalkabout.net\/wp-content\/uploads\/2019\/07\/IMG_3282.jpg?resize=928%2C696&amp;ssl=1 928w, https:\/\/i0.wp.com\/mywalkabout.net\/wp-content\/uploads\/2019\/07\/IMG_3282.jpg?resize=1920%2C1440&amp;ssl=1 1920w, https:\/\/i0.wp.com\/mywalkabout.net\/wp-content\/uploads\/2019\/07\/IMG_3282.jpg?w=1280&amp;ssl=1 1280w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>It isnt really yoga<\/strong>, but it feels good to me. I laugh at my own inventive style as I keep going. My arms start to burn from the sun and the constant paddling. Both feel amazing.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"2316\" height=\"2316\" data-attachment-id=\"9295\" data-permalink=\"https:\/\/mywalkabout.net\/?attachment_id=9295\" data-orig-file=\"https:\/\/i0.wp.com\/mywalkabout.net\/wp-content\/uploads\/2019\/07\/IMG_3283-1.jpg?fit=2316%2C2316&amp;ssl=1\" data-orig-size=\"2316,2316\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.2&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;iPhone XR&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1556447763&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;2.87&quot;,&quot;iso&quot;:&quot;16&quot;,&quot;shutter_speed&quot;:&quot;0.0027027027027027&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"IMG_3283-1\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/mywalkabout.net\/wp-content\/uploads\/2019\/07\/IMG_3283-1.jpg?fit=640%2C640&amp;ssl=1\" src=\"https:\/\/i1.wp.com\/mywalkabout.net\/wp-content\/uploads\/2019\/07\/IMG_3283-1.jpg?fit=940%2C940&amp;ssl=1\" alt=\"\" class=\"wp-image-9295\" srcset=\"https:\/\/i0.wp.com\/mywalkabout.net\/wp-content\/uploads\/2019\/07\/IMG_3283-1.jpg?w=2316&amp;ssl=1 2316w, https:\/\/i0.wp.com\/mywalkabout.net\/wp-content\/uploads\/2019\/07\/IMG_3283-1.jpg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/mywalkabout.net\/wp-content\/uploads\/2019\/07\/IMG_3283-1.jpg?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/mywalkabout.net\/wp-content\/uploads\/2019\/07\/IMG_3283-1.jpg?resize=768%2C768&amp;ssl=1 768w, https:\/\/i0.wp.com\/mywalkabout.net\/wp-content\/uploads\/2019\/07\/IMG_3283-1.jpg?resize=1024%2C1024&amp;ssl=1 1024w, https:\/\/i0.wp.com\/mywalkabout.net\/wp-content\/uploads\/2019\/07\/IMG_3283-1.jpg?resize=684%2C684&amp;ssl=1 684w, https:\/\/i0.wp.com\/mywalkabout.net\/wp-content\/uploads\/2019\/07\/IMG_3283-1.jpg?resize=336%2C336&amp;ssl=1 336w, https:\/\/i0.wp.com\/mywalkabout.net\/wp-content\/uploads\/2019\/07\/IMG_3283-1.jpg?resize=100%2C100&amp;ssl=1 100w, https:\/\/i0.wp.com\/mywalkabout.net\/wp-content\/uploads\/2019\/07\/IMG_3283-1.jpg?resize=928%2C928&amp;ssl=1 928w, https:\/\/i0.wp.com\/mywalkabout.net\/wp-content\/uploads\/2019\/07\/IMG_3283-1.jpg?resize=1440%2C1440&amp;ssl=1 1440w, https:\/\/i0.wp.com\/mywalkabout.net\/wp-content\/uploads\/2019\/07\/IMG_3283-1.jpg?w=1280&amp;ssl=1 1280w, https:\/\/i0.wp.com\/mywalkabout.net\/wp-content\/uploads\/2019\/07\/IMG_3283-1.jpg?w=1920&amp;ssl=1 1920w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Catfish are jumping<\/strong>, lizards quickly dart out of sight upon my approach. Mallard duck families accompany me on my lake journey on this perfect Spring day.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">This never was about how to get that perfect yoga pose on a paddle board.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/JGKJroV9Dkg?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=en-US&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span>\n<\/div><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>It is a perfect Spring day here in Arizona. The windows are down as I [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":9293,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"googlesitekit_rrm_CAowqprcCw:productID":"","_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"_wpas_customize_per_network":false,"jetpack_post_was_ever_published":false},"categories":[7315],"tags":[589476282,24592,589476494,126535,589476600,436,693383,589476468],"class_list":["post-9291","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-a-day-in-the-life","tag-a-day-in-the-life","tag-arizona","tag-canyon-lake","tag-outdoor-adventures","tag-paddleboard-yoga","tag-photography","tag-springtime","tag-sup"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/mywalkabout.net\/wp-content\/uploads\/2019\/07\/cropped-IMG_3283.jpg?fit=2316%2C1307&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p99I7P-2pR","jetpack_likes_enabled":true,"jetpack-related-posts":[],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/mywalkabout.net\/index.php?rest_route=\/wp\/v2\/posts\/9291","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mywalkabout.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mywalkabout.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mywalkabout.net\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mywalkabout.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=9291"}],"version-history":[{"count":4,"href":"https:\/\/mywalkabout.net\/index.php?rest_route=\/wp\/v2\/posts\/9291\/revisions"}],"predecessor-version":[{"id":15405,"href":"https:\/\/mywalkabout.net\/index.php?rest_route=\/wp\/v2\/posts\/9291\/revisions\/15405"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mywalkabout.net\/index.php?rest_route=\/wp\/v2\/media\/9293"}],"wp:attachment":[{"href":"https:\/\/mywalkabout.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=9291"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mywalkabout.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=9291"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mywalkabout.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=9291"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}